VERSION 2: FAST FAST FAST RESULTS FOR ME(work in progress) I LOST 70 POUNDS AND 12 INCHES OFF MY WAIST. I WENT FROM A 50 INCH WAIST TO A 38 INCH WAIST.

BREAKFAST: One Bagel toasted with light/low fat margarine and a glass of water and a glass of orange juice with calcuim and a multivitamin.

LUNCH: One Bagel toasted with light/low fat margarine and a glass of water.

SNACK: One Bagel toasted with light/low fat margarine and a glass of water.

DINNER: One Bagel with 8 ounces of meat: Lean hamburger meat not fried or brisket (I cut the fat) or chicken not fried (I cut the skin if applicable) or steak not fried

(I cut the fat) or 97%, 98%, 99% fat free sliced deli chicken breast or sliced deli turkey breast.

TREAT: Once a month I have one meal or dessert and have lots of calories: For example, chicken fingers and cheese fries or pizza or cake or an ice cream sundae, etc.

EXERCISE: I exercise 1 hour and 30 minutes on treadmill as many times as possible during the week.

EXERCISE BONUS: I swim in a pool as many times as possible during the week but it is not required for me to lose weight.

NOTE: I DRINK LOTS OF WATER THROUGHOUT THE DAY.

NOTE: In version 1, version 2 and during the maintenance program I do/did what best suits my day. I have had two bagels in one meal with light/low fat margarine and skipped one meal. For example, I have had one bagel at BREAKFAST and two bagels at LUNCH and then skipped my SNACK and had a bagel for DINNER with 8 ounces of meat.

VERSION 1: (I lost 110 pounds and 10 inches off my waist on this version in one year and two months). I WENT FROM A 44 INCH WAIST TO A 34 INCH WAIST.

BREAKFAST: One Bagel toasted with light/low fat margarine and a glass of water. (I did not have a glass of orange juice and a multivitamin but if I were to do version 1 today I would have it).

LUNCH: One Bagel toasted with light/low fat margarine and a glass of water.

SNACK: One Bagel toasted with light/low fat margarine and a glass of water.

DINNER: One Bagel with 8 ounces of meat: Lean hamburger meat not fried or brisket (I cut the fat) or chicken not fried (I cut the skin if applicable) or steak not fried

(I cut the fat) or 97%, 98% or 99% fat free sliced deli chicken breast or sliced deli turkey breast.

TREAT OPTION 1: Once a week I had one meal or dessert which had lots of calories: For example, chicken fingers and cheese fries or pizza or cake or an ice cream sundae, etc.

Later I switched to TREAT OPTION 2: (FAST RESULTS FOR ME) Once every two weeks I had one meal or dessert with lots of calories: For example, chicken fingers and cheese fries or pizza or cake or an ice cream sundae, etc .

Later I switched to TREAT OPTION 3: (FAST FAST RESULTS FOR ME) Once a month I took one entire day and had lots of calories: For example, chicken fingers and cheese fries, pizza, chips, ice cream sundae, cake, etc .

EXERCISE: No exercise was necessary for me to lose weight.

NOTE: I DID DRINK LOTS OF WATER THROUGHOUT THE DAY.

THIS IS THE MAINTENANCE PROGRAM I FOLLOWED AFTER I COMPLETED VERSION 1 AND THE FUTURE PROGRAM I WILL FOLLOW AFTER I COMPLETE VERSION 2

During the week: Monday-Friday

BREAKFAST: One Bagel toasted with light/low fat margarine and a glass of water (I will add a glass of orange juice with calcium and a multivitamin upon completion of version 2).

LUNCH: One Bagel toasted with light/low fat margarine and a glass of water.

SNACK: One Bagel toasted with light/low fat margarine and a glass of water.

DINNER: One Bagel with 8 ounces of meat: Lean hamburger meat not fried, brisket (I cut the fat), chicken not fried (I cut the skin if applicable), steak not fried (I cut the fat), or 97%, 98%, 99% fat free sliced deli chicken breast or sliced deli turkey breast.

On the weekend: Saturday and Sunday

TREAT: All day Saturday and Sunday I had/will have lots and lots of calories. For example, chicken fingers and cheese fries, pizza, ice cream sundae, cake, etc.

I was not able to eat that much because I did not have a big appetite once I lost weight.

NOTE: I DID/WILL DRINK LOTS OF WATER THROUGHOUT THE DAY.